Posted on 19th May 2023
For every 1 to 2 hours you sit in your office, 1 hour should be spent standing! (source)
What’s new with standing desks?
According to Flexispot.com we should alternate standing and sitting by about 50% each way in a full day. Within that, you should alternate sitting and standing about every quarter to half hour. Your body acclimatizes to sitting within 30 minutes and your lower body muscles switch off.